The Heart of the Buddha's Teaching
In the Discourse on the Four Establishments of Mindfulness
Thich Nhat Hanh • The Heart of the Buddha's Teaching
Do
The Twelve Turnings of the Wheel
Thich Nhat Hanh • The Heart of the Buddha's Teaching
Discourse on Knowing the Better Way to Live Alone.
Thich Nhat Hanh • The Heart of the Buddha's Teaching
They can be summarized in five stages:
Thich Nhat Hanh • The Heart of the Buddha's Teaching
Mindfulness is the energy that allows us to recognize our habit energy and prevent it from dominating us.
Thich Nhat Hanh • The Heart of the Buddha's Teaching
(1) Well-Being
Thich Nhat Hanh • The Heart of the Buddha's Teaching
blonde hair, we recognize and smile to that. If we have
Thich Nhat Hanh • The Heart of the Buddha's Teaching
During sitting meditation, if you see clearly a symptom of your suffering, write it down. Then ask yourself, “What kinds of nutriments have I been ingesting that have fed and sustained this suffering?”