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The Goldilocks Rule: How to Stay Motivated in Life and Business
Finding flow has largely to do with performing tasks that match your skill level. When a task is far beyond your skill level, you will feel defeated. When a task is too easy, you'll be bored. Only when a task is challenging but achievable will you feel good about doing it.
LessWrong • How to Be Happy - LessWrong
HOW TO STAY FOCUSED WHEN YOU GET BORED WORKING ON YOUR GOALS After my baseball career ended, I was looking for a new sport. I joined a weightlifting team and one day an elite coach visited our gym. He had worked with thousands of athletes during his long career, including a few Olympians. I introduced myself and we began talking about the process o
... See moreClear, James • Atomic Habits: The life-changing million copy bestseller
The Goldilocks Rule states that humans experience peak motivation when working on tasks that are right on the edge of their current abilities. ■ The greatest threat to success is not failure but boredom. ■ As habits become routine, they become less interesting and less satisfying. We get bored. ■ Anyone can work hard when they feel motivated. It’s
... See moreClear, James • Atomic Habits: The life-changing million copy bestseller
“The Process:
1) Decide what you want to achieve.
2) Try different ways of achieving it until you find one that works for you.
3) Do more of what works. Do less of what doesn’t.
4) Don’t stop doing it until it stops working.
5) Repeat.”
1) Decide what you want to achieve.
2) Try different ways of achieving it until you find one that works for you.
3) Do more of what works. Do less of what doesn’t.
4) Don’t stop doing it until it stops working.
5) Repeat.”