The Golden Sequence: A Manual for Reclaiming Our Humanity

I want to show you how to form the habit of taking full responsibility for your personal experience, in order to reclaim the power to drive growth in your life.

When we accept that forgetting new habits is a natural part of learning, we start the practice of self-love, compassion, and nurturing. We immediately break the cycle of self-criticism.

remain process oriented rather than goal oriented.

He explained that on our path through the world life will present us with opportunities to discover why we are here and how to live in deep connection with this purpose. In every moment, we have a choice: to embrace life, free ourselves of fear, and allow love to reign in our hearts and dictate our lives; or to deny life’s call to belong to its sac

This ignorance of our belonging to the sacredness of life is recognized as the root of suffering.

We are so completely overwhelmed by the pressure of modern living, so preoccupied just with coping, that we often feel incapable of doing anything about any of the problems we see, even in our personal lives. This state is commonly referred to as survival mode.