The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity

One of the most popular ways we create unconscious mayhem in our lives is through leaving situations and communications incomplete.

pick one aspect of breathing to focus on, one that would have the greatest payoff in health and happiness, it would be to notice when your breathing shifts up into your chest. It does that when you’re angry and when you’re scared.

what other people think of them.

Gay’s breathing video (ten minutes): https://www.youtube.com/watch?v=Tf9fCWYbOU0

How can I spend the majority of my time doing what I most love to do while making my greatest contribution to the world?

I formally declare that I cannot control my negative thoughts, and I commit to letting go of trying to control them. I commit to letting go of trying to change the past. I commit to letting go of worrying about the future. I commit to letting go of trying to control other people. I commit to channeling my precious energy into positive actions I can

you will feel happiest when you are fully engaged with your true creativity.

Awareness is important; criticism is absolutely unnecessary.

I realized that all I had to do was speak honestly about what I knew and what was going on with me. All I really needed to focus on was that every word I spoke resonated with my inner experience. I didn’t need to control my feelings or how the audience reacted to me.