The Enlightened Sex Manual: Sexual Skills for the Superior Lover

As you look up with your eyes while contracting your pelvic floor and exhaling your energy upward along your spine, it is also quite possible that you will feel yourself “leaving your body” out through the top of your head.

Take care to use your eyes consciously. Just as you should keep the tongue relaxedly pressed against the roof of your mouth

If you want a deep life, deepen your sexual energy.

energy builds in your genitals during sex, exhale and contract the floor of your pelvis, pulling upward slightly, as if you were trying to stop yourself from urinating. Feel or imagine your sexual energy moving up along the line of your spine into your head as you exhale. Then, as you inhale, draw the energy down the front of your body, so that you

Your eyes are strong regulators of energy.

Exhalation is a form of surrender.

Enlightening your sex involves cultivating the capacity to sustain high energy over long periods of time while remaining relaxed and open. It

The tongue and genitals share many similarities. They are both superlative givers and receivers of energy.

you stop depleting your energies through these habitual means, you may first notice yourself getting anxious to some degree. This is because your body is being filled with more energy than it is used to handling.