Saved by Jonathan Simcoe
The Distraction-Free Android
If you watch television for 8 hours in a row, you might feel that you watched too much television. You would have a feeling that you wanted to get up and go do something else. Smart-phones specifically, unlike any other previous screen, are located on the body and taken everywhere. Without a conscious disconnnection practice, there is no getting up
... See moreswitching to a "dumb" phone made me feel pretty dang smart
botharetrue.substack.com
If I wake up and touch my phone, I’ve already lost hours. Not because I’m browsing social media for hours, but because the mind has already been agitated, made unquiet, and the context switch back into thoughtfulness can take the whole morning. In other words, the addict part of my brain takes over and contaminates my ability to be contemplative. I... See more