The Compound Effect

Play with this, and see what behaviors you can replace, delete, or swap out.

Their habits, disciplines, routines, and consistency were the keys that unlocked momentum for each. And they became unstoppable when Big Mo showed up to their party.

Viewing yourself as your toughest competitor is one of the best ways to multiply your results. Go above and beyond when you hit the wall. Another way to multiply your results is pushing past what other people expect of you—doing more than “enough.”

If you want to stop drinking alcohol, remove every drop of it from your house

Predictably, without a pre-kick routine, their performance under time pressure greatly diminishes.

Envisioning your success as an unstoppable locomotive may help you stay enthusiastic about getting into your own rhythm.

You already know all that you need to succeed. You don’t need to learn anything more. If all we needed was more information, everyone with an Internet connection would live in a mansion, have abs of steel, and be blissfully happy.

We’re particularly gifted in the finger-pointing department when it comes to our romantic relationships—you know, where the other person is the one who needs to change.

It’s time to WAKE UP and realize that the habits you indulge in could be compounding your life into repeated disaster. The slightest adjustments to your daily routines can dramatically alter the outcomes in your life.