The Checklist Book: Set Realistic Goals, Celebrate Tiny Wins, Reduce Stress and Overwhelm, and Feel Calmer Every Day
Alexandra Franzenamazon.com
The Checklist Book: Set Realistic Goals, Celebrate Tiny Wins, Reduce Stress and Overwhelm, and Feel Calmer Every Day
Things like hugging your child, gazing at the starry night sky, writing a love letter, stretching or working out, listening to your favorite music, lighting a fragrant candle, decluttering your desk so it’s tidy and attractive, and of course, the simple satisfaction of checking an item off a checklist. All of these experiences can feel really rewar
... See moreSohwakhaeng is a Korean term that means “small but certain happiness.”
A sohwakhaeng attitude towards life would be: “Life is all about feeling good. Experiencing joy, beauty, pleasure—that’s the point. I always make sure to incorporate sohwakhaeng moments into each day.”
Your Daily Checklist includes tasks you need to complete and moments you want to experience. Things you need to do and things you want to do. Both.
“By making a checklist for your day,” Gemma said. “That’s like taking the ‘reason’ you’ve chosen and putting it into words, putting things into a plan. You’re taking the mystery and making meaning out of it.”
marketing can feel like a creative art project. Marketing doesn’t have to be dull and soul-sucking. It can be artistic. It can be meaningful. It can be beautiful. It can also be silly, delightful, enchanting, and highly entertaining.
Maybe it’s too long, too complicated, too daunting. Maybe you’re trying to cram an excessive number of items into one day. Or maybe you’ve
Things are moving in the right direction.
you can also get dopamine from experiences that are more nourishing—things that provide wonderful health benefits without a throbbing hangover the next morning.