The Burnout Antidote
Whether we are aware of it or not, we step into any situation tuned in to some mood, a tone or frequency . When I act from contraction in my body – a clenched heart or a dense heaviness in my belly – I am often caught up in webs of stories (“I am scared, I feel resentful”) that limit the arena of my choice-making. Harmonizing the energy body is to ... See more
Harmonizing the Body Electric
Complete presence melts self-consciousness and self-doubt away. It lets us stand in our true essence without the need for approval or validation. When we are fully present, our awareness is glued to the moment. The complexity of our inner world is collapsed into one point of awareness. This lets us express ourselves fully.
Isabel Hazan • distillation
As I spend more time practicing with the energy body, I’ve come to primally trust it as the compass of my deepest intuition and discernment, uncovering the path by following resonance . It allows me to be brave . By trusting in my body’s innate capacity for wisdom and well-being, it stretches my courage to intensify my compassion , building my stre... See more
Harmonizing the Body Electric
Clinging to the core
“There are times when our whole world seems to be falling apart around us, and we are not sure what to hold on to anymore.
These are the times in our lives when we are given an opportunity to rediscover and move closer to the core of our being, which is the only safe place to call home.
The core of our being is not affected by the
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