The Blooming of a Lotus: Revised Edition of the Classic Guided Meditation for Achieving the Miracle of Mindfulness
Thich Nhat Hanhamazon.com
The Blooming of a Lotus: Revised Edition of the Classic Guided Meditation for Achieving the Miracle of Mindfulness
If you sit always in expectation, you cannot be in contact with or enjoy the present moment, which always contains the whole of life.
Thich Nhat Hanh • The Blooming of a Lotus: Revised Edition of the Classic Guided Meditation for Achieving the Miracle of Mindfulness
Conscious breathing also leads us to the basic realizations of the impermanence, emptiness, interdependent origination, selflessness, and nonduality of all that is.