The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level

Once I saw the pattern, it became obvious how it worked: I would enjoy a period of relationship harmony, then stop the flow of connection by criticizing or starting an argument.

I commit to discovering my Upper Limit behaviors, and to having a good time while I’m learning about them.

“Fear is excitement without the breath.” Here’s what this intriguing statement means: the very same mechanisms that produce excitement also produce fear, and any fear can be transformed into excitement by breathing fully with it.

When we blame someone or something, we’re doing it because we’ve hit our Upper Limit and are trying to retard the flow of positive energy.

I’d like you to eliminate is this common one: I don’t have time to do that right now.

seeing a fault or flaw in the other person, then studying it so microscopically that it expands into a vast new field of scientific inquiry.

Gradually I came to see that I was just worrying for the sake of choking the flow of positive energy in myself. Worrying was one way I was Upper-Limiting myself.

After listening to a complaint, I would ask, “If outside influences like money or insurance companies or bureaucrats were not a problem, what would you really love to be doing?”

I’d like you to spend more and more time every day enjoying an organic, deep feeling of body/mind wellness.