Three pages of whatever crosses your mind—that’s all there is to it. If you can’t think of anything to write, then write, “I can’t think of anything to write. . . .” Do this until you have filled three pages. Do anything until you have filled three pages.

When I make this point in teaching, I am met by instant, defensive hostility: “But do you know how old I will be by the time I learn to really play the piano/act/paint/write a decent play?” Yes . . . the same age you will be if you don’t. So let’s start.

meditation gives us not only the light of insight but also the power for expansive change.

In retrospect, I am astounded I could let go of the drama of being a suffering artist. Nothing dies harder than a bad idea. And few ideas are worse than the ones we have about art. We can charge so many things off to our suffering-artist identity: drunkenness, promiscuity, fiscal problems, a certain ruthlessness or self-destructiveness in matters o

In recovering from our creative blocks, it is necessary to go gently and slowly. What we are after here is the healing of old wounds—not the creation of new ones. No high jumping, please! Mistakes are necessary! Stumbles are normal. These are baby steps. Progress, not perfection, is what we should be asking of ourselves.

We meditate to discover our own identity, our right place in the scheme of the universe. Through meditation, we acquire and eventually acknowledge our connection to an inner power source that has the ability to transform our outer world. In other words, meditation gives us not only the light of insight but also the power for expansive change.

We meditate to discover our own identity, our right place in the scheme of the universe. Through meditation, we acquire and eventually acknowledge our connection to an inner power source that has the ability to transform our outer world. In other words, meditation gives us not only the light of insight but also the power for expansive change.

Negative beliefs are exactly that: beliefs, not facts. The world was never flat, although everyone believed it was. You are not dumb, crazy, egomaniacal, grandiose, or silly just because you falsely believe yourself to be. What you are is scared. Core negatives keep you scared.

You are likely to find yourself avoiding your artist dates. Recognize this resistance as a fear of intimacy—self-intimacy.