the art of sitting still (in other words, clearing the head and stilling the emotions)—and as I observed the sense of attention, kindness, and even delight that seemed to arise out of his life of going nowhere—I

These days, in the age of movement and connection, space, as Marx had it in another context, has been annihilated by time; we feel as though we can make contact with almost anywhere at any moment. But as fast as geography is coming under our control, the clock is exerting more and more tyranny over us. And the more we can contact others, the more,

did feel that spending time in silence gave everything else in my days fresh value and excitement.

It’s just a reminder that it’s not the physical movement that carries us up so much as the spirit we bring to

You don’t get over the shadows inside you simply by walking away from them.

It’s only by taking myself away from clutter and distraction that I can begin to hear something out of earshot and recall that listening is much more invigorating than giving voice to all the thoughts and prejudices that anyway keep me company twenty-four hours a day. And it’s only by going nowhere—by sitting still or letting my mind relax—that I f

Abraham Joshua Heschel, the great Jewish theologian of the last century, had it, “a cathedral in time rather than in space”; the one day a week we take off becomes a vast empty space through which we can wander, without agenda, as

“The greatest weapon against stress is our ability to choose one thought over another.” It’s the perspective we choose—not the places we visit—that ultimately tells us where we stand. Every time I take a trip, the experience acquires meaning and grows deeper only after I get back home and, sitting still, begin to convert the sights I’ve seen into l

Researchers in the new field of interruption science have found that it takes an average of twenty-five minutes to recover from a phone call. Yet such interruptions come every eleven minutes—which means we’re never caught up with our lives.