The Art of Contemplation: Gentle path to wholeness and prosperity

We must be honest, but we must also be gentle and considerate. The softer our touch, the greater the opening will be.

To these mystics, everything is seen as a friend. Every act or situation or object or person is embraced as an opportunity to experience the inherent unity of all beings.

Merging involves moving deeper than ever into life, into the world, towards others. It is a state of flowering and an embracing of all facets of life.

When you are honest with yourself and another, the relationship is clean.

powerful pausing technique that involves pausing for three minutes every three hours.

The first confirmation relates to pausing and is called Insight, the second confirmation is called Breakthrough and it relates to pivoting, while the third confirmation, Epiphany, relates to the technique of merging.

Acceptance occurs as we begin to get used to the discomfort. We realise that the emotional pain will not kill us.

In most cases, breakthrough lasts a considerable period of time since we are letting go of patterns that formed a long time ago when we were a child.

pivoting is an act of will that in the space of a single second, changes the direction of our energy from a downward arc to an upward spiral.