The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness
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The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness
sleep is your biggest issue, try an all-natural supplement like Dr. Kirk Parsley’s Sleep Remedy (docparsley.com), which contains magnesium and other micronutrients designed to promote deep, natural sleep.
Melissa Hartwig Urban • The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food
Perhaps even more important, says NIN sleep scientist Eus van Someren, interrupted REM is strongly linked to disorders such as post-traumatic stress disorder (PTSD) and anxiety. If two people experience the same level of trauma, a good sleeper is probably less likely to develop PTSD than someone with disturbed sleep, he says. Those with disturbed s
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