Ice Age Revisited—Four Places to Start

“Effortless Superhuman” (pure strength, little mass gain) “Pre-Hab: Injury-Proofing the Body”

In a randomized, double-blind, placebo-controlled study of 39 patients with chronic fatigue syndrome, Lactobacillus casei strain Shirota was found to significantly decrease anxiety symptoms.

PAGG

His exact shopping list was simplicity itself. The prices are the per line totals: 1x Eggs (12 pack) $1.20 2x Grass-fed organic beef (0.5-lb cuts) $4 4x Mixed vegetables (1-lb bags) $6 2x Pork (1-lb cuts) $3 1x Chicken breast $2 2x Asparagus bundles $2 1x Organic peas (2-lb bag) $2 1x Pinto beans (1-lb bag) $1.50

“The Slow-Carb Diet I and II” “Building the Perfect Posterior”

4. How do I measure up? Get a simple tape measure and measure five locations: both upper arms (mid-bicep), waist (horizontal at navel), hips (widest point between navel and legs), and both legs (mid-thigh). Total these numbers to arrive at your total inches (TI). I’m telling you again because I know you didn’t do it after the last chapter. Get off you

Go fermented.

Rule #1: It’s not what you put in your mouth that matters, it’s what makes it to your bloodstream. If it passes through, it doesn’t count.