These types of statements reflect the mistaken notion that accountability is something that can and must be imposed; that’s not accountability, that’s consequences.

Periodization Periodization began as an athletic training technique designed to dramatically improve performance. Its principles are focus, concentration, and overload on a specific skill or discipline. Periodization in sports is a focused training regimen that concentrates on one skill at a time for a limited period, usually four to six weeks. Aft

The barrier standing between you and the life you are capable of living is a lack of consistent execution.

Eastern European athletes were the first to apply this technique in their Olympic training in the 1970s. Periodization is still widely used today in various training regimens.

Breakout Blocks: One of the key factors contributing to performance plateaus is the absence of free time.

To be truly effective, your daily activity must align with your long-term vision, strategies, and tactics.

you have greater control over your actions than you do your results. Your results are created by your actions.

Strategic Blocks: A strategic block is a three-hour block of uninterrupted time that is scheduled into each week. During this block you accept no phone calls, no faxes, no emails, no visitors, no anything. Instead, you focus all of your energy on preplanned tasks—your strategic and money-making activities.

The encouraging news is that, regardless of how you’ve performed in the past or how you are performing currently, you can be great, beginning today, simply by choosing to do the things you know you need to do. It really is no more complicated than that. In the end, you are either great in the moment or not at all.