People who are able to exercise self-control are not drawn into the cycle of anger. The insight they have gained through looking deeply protects their mind and body. Looking deeply is the practice of love, compassion, joy, and equanimity.

When we are in touch with our suffering, we have to know that there are other seeds too. Our ancestors transmitted seeds of suffering to us, but also seeds of peace, freedom, joy, and happiness.

“If you don’t understand, you will think not getting angry to be the act of a fool.” They might say, “Fight back! Don’t let your-self be talked to like that!” but they do not yet understand this deep teaching of the Buddha. When you feel anger arising, remember to return to your breathing and follow it. The other person may see that you are practic

Joyous feelings have a capacity to transform the feelings of sorrow and pain in us.

True seeing always gives rise to true love.

Please calligraph the sentence, “Are you sure?” on a piece of paper and tape it to your wall.

To develop compassion in ourselves, we need to practice mindful breathing, deep listening, and deep looking.

We all need love. Love brings us joy and well-being. It is as natural as the air.

Relying on the Dharma can also be called “taking refuge in the island of self,” the island of peace in each of us.