TBT Scorecard

Create a back-up slot

This scorecard can help you keep track of your progress as you

implement the Tranquility by Tuesday rules in your life. Set a

time each week to look through this scorecard and reﬂect on

the previous week. How well did you follow each rule?

"1" = less well; "5" = quite well. I'd love to hear how it goes!

You can send me any revelations at laura@lauravanderkam.com.

Give yourself a bedtime

Go to sleep at about the same time every night unless you have a good

reason not to.

How did you do? 1 2 3 4 5

Make a resilient schedule where your priorities still happen, even when

life doesn’t go as planned.

How did you do? 1 2 3 4 5

One big adventure, one little adventure

Each week, do at least two things that will be worth remembering.

How did you do? 1 2 3 4 5

Take one night for you

Plan on Fridays

Think through your weeks, holistically, before you’re in them.

How did you do? 1 2 3 4 5

Commit to an activity you love that is separate from work and

household responsibilities.

How did you do? 1 2 3 4 5

Move by 3 PM

Batch the little things

Do some form of physical activity for ten minutes in the ﬁrst half of

every day.

How did you do? 1 2 3 4 5

Eﬀortful before eﬀortless

Three times a week is a habit

Things don’t have to happen daily to become a part of your identity, and

“often” can be more doable than “always”.

How did you do? 1 2 3 4 5

Learn more at LauraVanderkam.com

Do active leisure activities before passive ones whenever time opens up.

How did you do? 1 2 3 4 5

Keep most of your schedule clear from unimportant tasks.

How did you do? 1 2 3 4 5

readwise.io • TBT Scorecard