Instant habits. This is a rare point of intersection between the aspirations of self-help and the reality of science. And you can’t get much more practical. The next time your team resolves to act in a new way, challenge team members to take it further. Have them specify when and where they’re going to put the plan in motion. Get them to set an act

if we really did understand that change rarely happens unless it’s motivated by feeling, or that the environment can act as a powerful brake or accelerant on our behavior—then, let’s face it, the Food Pyramid would not exist, managers would never kick off change initiatives with PowerPoint presentations, and global warming activists would never tal

Destination postcards—pictures of a future that hard work can make possible—can be incredibly inspiring. The first graders dreamed of being third graders. Laura Esserman’s team imagined a new kind of breast care clinic that would cater to the needs of the patient.

Direct the Rider. What looks like resistance is often a lack of clarity. So provide crystal-clear direction. (Think 1% milk.) Motivate the Elephant. What looks like laziness is often exhaustion. The Rider can’t get his way by force for very long. So it’s critical that you engage people’s emotional side—get their Elephants on the path and cooperativ

Once they’ve helped patients identify specific and vivid signs of progress, they pivot to a second question, which is perhaps even more important. It’s the Exception Question: “When was the last time you saw a little bit of the miracle, even just for a short time?”

People find it more motivating to be partly finished with a longer journey than to be at the starting gate of a shorter one.

Winsten and his team collaborated with producers, writers, and actors from more than 160 prime-time TV programs, sprinkling designateddriver moments naturally into the plots. Segments featuring designated drivers appeared on Hunter, The Cosby Show, Mr. Belvedere, and Who’s the Boss? On an episode of the smash-hit 1980s legal drama L.A. Law, the hea

If you want people to change, you must provide crystal-clear direction.

When you’re leading an Elephant on an unfamiliar path, chances are it’s going to follow the herd. So how do you create a herd?