All memories are associated with other earlier ones. This is the basis of learning.

The first rule of super brain is that your brain is always eavesdropping on your thoughts. As it listens, it learns. If you teach it about limitation, your brain will become limited. But what if you do the opposite? What if you teach your brain to be unlimited?

Here is a prime example of the brain using you. It imposes a false reality. All phobias are distortions of reality at bottom.

I’m on a learning curve.

If you are an enforcer in professional hockey and your job is to start fights on the ice, you’ve probably chosen to shape your brain circuitry to favor aggression. But it was always a choice, and if the day ever comes when you regret your choice, you can retire to a Buddhist monastery, meditate upon compassion, and shape the brain’s circuitry in a

In order to get over your fear of being anxious, you need to cultivate thoughts like the following: I am not going to die, no matter how scary this is. I need to face my exaggerated sense of danger. Since I know I can survive, I can risk not running away from my fear. I can face fear and still do things that scare me. The more I face fear, the more

Connecting with the natural world Being useful Exercising your body Finding work that satisfies Fulfilling your life purpose Aiming beyond your limited ego-self

I’m doing it again. I feel bad when I worry. I need to stop at this moment. The future is unknown. Worrying about it is pointless. I’m doing myself no good.

Sit down and write out your personal vision. Aim for the highest goals you can imagine that would bring fulfillment. Seek out people who share the same vision and are achieving success. Once you know where you are headed, the path unfolds with its own inner guidance. Allow this to happen;