Super Brain: Unleashing the explosive power of your mind to maximize health, happiness and spiritual well-being
Rudolph E. Tanziamazon.com
Super Brain: Unleashing the explosive power of your mind to maximize health, happiness and spiritual well-being
Work on psychological blocks like shame and guilt—they falsely color your reality.
All memories are associated with other earlier ones. This is the basis of learning.
Be willing to redefine yourself every day.
Here is a prime example of the brain using you. It imposes a false reality. All phobias are distortions of reality at bottom.
Don’t regret the past or fear the future. Both bring misery through self-doubt.
Meditate. Examine your negative beliefs. Reject self-defeating reactions to life’s challenges. Learn new responses that are life-enhancing. Adopt a higher vision of your life and live by it. Recognize self-judgment and reject it. Stop believing that fear is okay just because it’s powerful. Don’t mistake moods for reality.
In order to get over your fear of being anxious, you need to cultivate thoughts like the following: I am not going to die, no matter how scary this is. I need to face my exaggerated sense of danger. Since I know I can survive, I can risk not running away from my fear. I can face fear and still do things that scare me. The more I face fear, the more
... See moreTry taking your grocery list to the supermarket but not looking at it. Buy as much as you can from memory, and only then consult your list. When you get to the point that you leave nothing out, wean yourself from the list entirely.