Practice gratitude to experience exponential leaps in your happiness level. Practicing gratitude not only gives you a more forgiving attitude, but also increases your energy and social connectedness and decreases anxiety and depression. To make gratitude a daily practice, look to your past (rather than your future) and appreciate your journey – how

To identify your calling, ask these questions: 1. What has ever made you experience heaven on earth? 2. If you had a magic wand that could create heaven on earth, what would you create? 3. What easy steps can you take to create your heaven on earth in the next 24 hours? Follow your intuition as you write your answers to these questions and pay atte

Question the Brules To draw a distinction between the rules that serve your best interest and those that limit you, ask yourself these questions: 1. Is the rule based on positive assumptions about humanity? If a rule reinforces the belief that humanity in primarily untrustworthy, hopeless or bad, it is baseless – mostly because of the erroneous gen

To be unfuckwithable, you have to learn to stop seeking external validation and to stop judging people when they don’t give you what you want. You have to become immune to the behavior, judgment and criticism of others. Knowing that you are enough gives you the courage to try new things and do more.

Two things will help move you towards your calling: Kensho (growth by pain) and Satori (growth by awakening). The pain from your failures or heartbreaks gives you tough love and resilience and forces you to grow. The awakening, which can happen anytime, gives you the courage to move upward. As the path will not be straight, it helps to remember tha

Identify the areas of your life that need consciousness engineering. The twelve areas of balance you to upgrade to achieve holistic growth are: a) Your love relationship – how happy are you in your current status? b) Your friendships – how strong is your emotional network? c) Your adventures – how much time do you have for new experiences? d) Your

Forgiving everyone who has ever wronged you in any way lessens your stress and anxiety and improves your thinking and creativity skills. To start off, make a list of people who have wronged you from your distant past to the present. Imagine yourself in the moment of the painful experience each of these people subjected you and allow yourself to rel

Set big goals, but detach your happiness from their achievement. The quickest way to achieve your goals is to be happy during the journey. Bending reality means operating in the present – in a state where you have a vision of the future that pulls you forward but does not mess with your current happiness.

Constantly question yourself and think about how you could do things better. Treat your life systems like your computer and smartphone apps – constantly update to the newest model – and experience exponential growth.