Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength

case. Having arrived in the territory of the backbend, it still requires a great deal of internal and meditative focus to actually turn a gymnastic position into a fully functioning yoga pose and receive the benefits of that pose. Because those who are naturally flexible arrive more easily in the pose, they also run a greater risk than stiffer indi

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For stretching major tendons and muscle groups throughout the body, nothing beats the postures of traditional hatha yoga. When practicing these stretches, always bear in mind the following three basic rules in order to derive maximum benefit without any risk of injury: • Proceed slowly, deliberately, and gently with each stretch. First empty the lu

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