Strengthening My Recovery: Meditations for Adult Children of Alcoholics/Dysfunctional Families

Many of our members who have worked remarkable Twelve Step programs in AA or Al-Anon come to ACA to further address their shame and feelings of being unwhole. They have made good progress elsewhere, but they sense something is missing. While working ACA’s Steps, these members may realize a new bottom or the work needed to seize a deeper sense of he

ACA Solution of attending meetings, focusing on ourselves, working the Steps, and feeling our feelings.

Many of our members who have worked remarkable Twelve Step programs in AA or Al-Anon come to ACA to further address their shame and feelings of being unwhole. They have made good progress elsewhere, but they sense something is missing. While working ACA’s Steps, these members may realize a new bottom or the work needed to seize a deeper sense of he

1. By attending ACA meetings and working with my sponsor I am being restored to clarity and sanity. 2) I am understanding the effects of addiction and family dysfunction in my adult life today. 3) I am coming to believe that it was insane to think that I caused my parents’ addiction or dysfunction. I was the child. They were the parents. 4) I am not u