Spark!: How exercise will improve the performance of your brain
Exercise boosts serotonin, dopamine and growth factors that can grow new neurons in the hippocampus.
Andrew Huberman • Understand & Improve Memory Using Science-Based Tools
Dr. Gage studies how certain activities can stimulate the growth of new cells in the brain. “I think if you’re doing complex work that involves making decisions and planning, that may matter more than whether you’re using your hands,” he said.
Working With Your Hands Is Good for Your Brain - The New York Times (nytimes.com)
Exercise does the following: Helps your brain to produce BDNF, which is like a fertilizer that helps your neurons grow. Improves your understanding, decision-making, and ability to focus. Helps you to switch between tasks. Helps people to recover from mental illness. Releases chemicals that help you get new ideas. Vegetables
Barbara Oakley PhD • Learning How to Learn: How to Succeed in School Without Spending All Your Time Studying; A Guide for Kids and Teens
Exercise helps create a chemical (BDNF) that is like food for your brain. Exercise releases chemicals that generate new ideas. Exercise is a great diffuse activity!