Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book

Studies show that exposure to room light during usual hours of sleep suppresses melatonin levels by more than 50 percent. That’s not good!

Have you ever wondered where weight goes when you lose it? Research has found that some of the weight is expelled through water and some through heat, but a big portion of it is eliminated by your breath. Cesar Millan is the Dog Whisperer, but we are all, in fact, fat whisperers.

What meditation truly does is give you the uncanny ability to focus. This directly affects sleep because when it’s time to sleep, your focus should be on, well, sleep. You can take your focus and put it on what you want, instead of the bazillion other things that your mind can jump around to. Meditation is a skill, a tool, and a necessity to help y

the best breakfast option for most people is to go with some protein (like eggs, steak, or salmon), veggies (cooked and/or raw), and some healthy fats (like avocado, coconut, olives, or nuts and seeds).

Getting direct sunlight outdoors for at least half an hour has been shown to produce the most benefit.

when your prefrontal cortex starts to shut down, if you’ve ever had a potato chip, if you’ve ever had sugary cereal, if you’ve ever had ice cream, your brain knows that it can find a quick source of glucose in those things and shuttle it back to where it is needed.

Approximately 95 percent of your body’s serotonin is located in your gastrointestinal tract, which comes as a surprise to most people. Serotonin production doesn’t just magically happen on its own. It’s influenced by your diet, it’s influenced by your activity level, and it’s also influenced by the amount of natural sunlight you get.

Studies have shown that just one night of sleep deprivation can make you as insulin resistant as a person with type 2 diabetes.

The body clock is most responsive to sunlight in the early morning, between 6:00 a.m. and 8:30 a.m.