Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book
Shawn Stevensonamazon.com
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book
Master Your Sleep & Be More Alert When Awake
hubermanlab.com
sleep is your biggest issue, try an all-natural supplement like Dr. Kirk Parsley’s Sleep Remedy (docparsley.com), which contains magnesium and other micronutrients designed to promote deep, natural sleep.
Melissa Hartwig Urban • The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food
It's impossible to overstate how important getting good sleep is for mental, cognitive, and performance health. If you get direct morning sunlight 30-60 minutes after you wake up, helps you fall asleep and stay asleep at night, while optimizing cortisol and adenosine production. You can increase alertness by waking up in the morning, increasing you... See more
Andrew Huberman • Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
It's important to get enough sleep, get good quality sleep, and let your body experience all the phases of sleep (such as slow-wave, and REM) in order to optimize metabolic circuits. It's good for your health to sleep and wake at roughly the same time, expose yourself to bright light in the morning, and dim light at night.