Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show
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Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show
You’ll find this a lot — the real turning point, the “root cause” of your behavior, occurred well before the “symptom” that looked like the poor choice.
Howard Jacobson • Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show
laying on the couch in a swirling stupor of tryptophan, queasiness, and regret while the Lions and the Bears battle it out on TV.
Howard Jacobson • Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show
“I promise to be faithful to you unless somebody hotter comes along,” or “I’m 80% sure that I won’t cheat on you.”
Howard Jacobson • Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show
Our culture is designed to get you to eat crappy food, be sedentary, and drown your sorrows with consumption.
Howard Jacobson • Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show
The longer you reside in your comfort zone, the scarier it feels to venture outside of it.
Howard Jacobson • Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show
If you do everything in our power to not have uncomfortable conversations with family members, friends, and colleagues, then the mere possibility of having to raise an awkward issue can clamp your mouth shut.
Howard Jacobson • Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show
DO more. DO less. DO different. Tweak, experiment, observe, and repeat.