Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show

pain will find us.

laying on the couch in a swirling stupor of tryptophan, queasiness, and regret while the Lions and the Bears battle it out on TV.

And, in a curious mental shift, once all three elements were in place, weight loss became an afterthought, not the main goal.

Our culture is designed to get you to eat crappy food, be sedentary, and drown your sorrows with consumption.

humans are really good at being Anywhere But Here.

confusing shout-fest of contradictory fitness advice,

Community gives us three valuable things: accountability, support, and role models.

Initial success is absolutely no guarantee of sustainable success.

Instead of eating plants and moving like predators, we move like plants and eat like predators.