Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show

We often have a hard time believing that the simple choices that we make in our lives each day—what we eat, how we respond to stress, how much exercise we get, and (perhaps most important), how much love and intimacy we have—can make such a powerful difference in our health and well-being, but they do.