In other words, his tired mind has lost its resilience and thoughts race on automatically.

Brightness and diversion help to hold the interest and support the flagging spirit.

And as you lose your fear and regain confidence, you will lose interest in your sensations. You begin to forget yourself for moments and then for hours at a time.

Giddiness is of two main types. In one, objects we know to be stationary may seem to move; in the other, we may simply feel unsteady, lightheaded.

While occupied, one can, as it were, divide one’s mind into two parts, the part that suffers and a new part that accepts and floats on.

The involuntary nervous system itself consists of two parts, the sympathetic and the parasympathetic.

action of adrenalin is always restricted to the same organs and so must always follow the same pattern.

Some people complain of a noise in their head like a pistol shot, which comes just as they are going off to sleep. Be pleased if you hear this. It is a sign that your tensed muscles are relaxing and that sleep is not far away.

true acceptance is the keystone to your recovery,