When you’re anxious, there is no quicker relief than checking things. Checking your Substack subscriber stats, refreshing your inbox and order confirmations.

Scott Belsky coined the term insecurity work to describe work that does not move the ball forward, but is quick enough that you can do it multiple times a day without realizing.

Unlike insecurit... See more

But sometimes that voice of insecurity and unworthiness arises, and I listen to it. Suddenly writing or preparing a presentation is linked to winning or losing love and respect and my entire experience of working shifts. The wanting self takes over. While I always intend to give a wholehearted effort, now that effort is wrapped in fear. I’m anxious

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