Repose: The Potent Pause
Primordial Sound Meditation (PSM) in order to experience profound relaxation.
Deepak Chopra M.D. • Perfect Health--Revised and Updated: The Complete Mind Body Guide
Parasympathetic activation is the normal resting state of your body, brain, and mind.
Rick Hanson • Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
Start with thinking the word “calm.” This word will become your method of initiating the ability to relax. Close your eyes and consciously relax all your muscles. Start with your brow, which is often tense without you realizing it. The many muscles surrounding the eyes can also be tense too—relax them. Breathe deeply and regularly. Let your jaw, al
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