My daily practice That’s my main practice. But

chant a mantra continuously for 11 minutes, and a focused meditation, where I either sit in silence (with background music) or chant some more with Kirtan Kriya (easily found online) from kundalini meditation.

Exfoliating is all about clearing away any dirt or debris in the surrounding area. In this case, invite Archangel Metatron into your space with the following prayer: “Thank you, Universe, Archangel Metatron, and angels of sacred geometry, for clearing the energetic

Begin to bless your food before eating, and if you forget, try blessing the food in your belly instead.

So I began to shift my energy, and instead of writing down lists of things, I made feelings my goals. Not only that, I turned my focus in my spiritual practice over to gratitude, service, and devotion. Instead of constantly asking for more, I expressed genuine gratitude for all I had.

space that surrounds me. Thank you for removing any lower vibrations, blockages, stagnancies, and anything else that could be standing in the way of love. I welcome your support as you transmute and transform the energy around me. And so it is.”

Next, I think about anything I need guidance on, or a particular challenge or issue I’m working through. I’ll invite angels to sit with me and will take some time to focus on my blessings and give thanks for my loved ones, security, and wellbeing. I always close my practice with spiritual protection.

“I am the keeper of my mind and body. Wherever love is present, fear is a stranger. Love is here!” When I say, “Love is here,” I tap my heart three times, so I can feel physically what I know deep

“Thank you, Source light, for shining upon me, around me, and through every aspect of my life. I am protected by your light. I am safe in your light. And so it is.”