Radically Condensed Instructions for Being Just as You Are
Everybody knows it, but almost everybody is deluded into thinking there’s something more to learn, something hidden and esoteric that is revealed only to a special few. Only after years of searching do we find that there’s nothing more to find. Will we be relieved or disappointed? What is there to gain from practice, after all? We realize that our
... See moreBarry Magid • Ending the Pursuit of Happiness: A Zen Guide
Finally one day came a shifting-into-place, an awakening: not “right” compared to what? Oh, my word, I’d been trying to make canned Pillsbury biscuits! Then came an exquisite moment of actually tasting my biscuits without comparing them to some (previously hidden) standard. They were wheaty, flaky, buttery, “sunny, earthy, real” (as Rilke’s sonnet
... See moreTara Brach • Radical Acceptance
Man lives by time. Inventing the future has been his favorite game of escape. We think that changes in ourselves can come about in time, that order in ourselves can be built up little by little, added to day by day. But time doesn’t bring order or peace, so we must stop thinking in terms of gradualness. This means that there is no tomorrow for us t... See more
It’s still possible to get caught up in habitual patterns of the thinking mind and the compulsive body. But eventually, there is a remembering, a coming home. The mind stops, the body quiets, the heart opens. When this happens, in that natural stillness and wakefulness, everything is complete and nothing more is needed. There is no me, no resistanc
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