Radical Wholeness: The Embodied Present and the Ordinary Grace of Being

We are not the isolated, conscious minds often assumed in our folk psychology. Rather, we are fundamentally embodied. Any spirituality that ignores how the body influences what we think and do will not be usefully transformative.

The third version of the practice of presence is the natural culmination of the first and second versions (when practiced over years). I refer to that extraordinary mode of being in which the three primary centers of embodied consciousness—head, heart, and low belly—are open and clear, free of resistance to whatever energy wants to flow through, an

When you wake each morning, you not only become freshly aware of your thoughts, you also resituate yourself in your body. We don’t experience the world purely in our minds, but as ‘embodied agents’, says Roy Salomon, a cognitive neuroscientist at the University of Haifa in Israel. Your sense of self is as connected to your limbs and guts as to the