Radical Acceptance: Awakening the Love that Heals Fear and Shame
Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance. If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we feel, we are fueling the fears and feelings of separation that sustain the trance of unwo... See more
Tara Brach • Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
The way out of our cage begins with accepting absolutely everything about ourselves and our lives, by embracing with wakefulness and care our moment-to-moment experience. By accepting absolutely everything, what I mean is that we are aware of what is happening within our body and mind in any given moment, without trying to control or judge or pull
... See moreTara Brach • Radical Acceptance
The Book of Awakening: Having the Life You Want by Being Present to the Life You Have
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