Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
Garth Davis M.D.amazon.com
Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
The key message here is not “zero meat” but rather “more plants.” More than 100 percent dietary purity, I want you to shift your overall dietary pattern.
Howard Jacobson • Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
Study after study kept turning up the same types of correlations between animal protein, saturated fat, obesity, and chronic illness.
Howard Jacobson • Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
Modern chickens are cooped up in dirty cages, lacking room even to turn around. In order to keep them alive under those conditions, their food is dosed on a regular basis with antibiotics. So you are eating a fatter chicken pumped full of antibiotics that can mess with your natural bowel flora that can affect your weight; and it is filled with toxi
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The other Blue Zones also featured a predominantly plant-based diet. None of them were fully vegan or vegetarian, but meat and dairy and eggs were luxuries enjoyed regularly only by the wealthy, and just on festivals and special occasions by everyone else.
Howard Jacobson • Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
Meat—even grass-fed, clean-raised, organic meat—is a carcinogen; that is, it contributes to the formation of cancer. Dairy products and eggs may also be carcinogens.
Howard Jacobson • Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
Here’s something else to consider: the RDA recommendations are actually optimal values, not minimal needs. Since some people require more protein than others, the USDA chose as their recommendation a value that assures adequate protein for 99 percent of the country. Based on the assumption that too much is safer than not enough (not true, as you’ll
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There’s nothing good in fish that we can’t get from plants, minus the sky-high mercury levels that appeared on my blood tests during my pescetarian phase.
Howard Jacobson • Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
anyone who knows the basics of biochemistry or physiology will tell you that energy comes from carbs or fat, not protein.
Howard Jacobson • Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
a book by John Robbins, onetime heir to the Baskin-Robbins ice cream fortune who renounced his inheritance when he discovered the harmful effects of animal product consumption at every level. In his epic The Food Revolution (an update to his earlier, groundbreaking Diet for a New America), Robbins lays out as clearly and forcefully as possible the
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