Practicing the Jhanas: Traditional Concentration Meditation ...

Practicing the Jhanas: Traditional Concentration Meditation as Presented by the Venerable Pa Auk Sayada w

Stephen Snyder, Tina Rasmussen und Pa Auk Sayadaw

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Wisdom Wide and Deep: A Practical Handbook for Mastering Jhana and Vipassana

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Cover of Wisdom Wide and Deep: A Practical Handbook for Mastering Jhana and Vipassana

Jhanas are a technique for invoking altered states of consciousness through sustained concentration, which can then relax our brains to perceive the world more clearly — it could really be that simple.

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