Positivity Bias

don’t enjoy for a few years, perhaps, but there will come a time when it starts to build resentment. We are programmed to pursue contentment;

“If, however, you want to be able to observe the actual change you inspire in your audiences,” the Rebbe continued, “I suggest that you not speak in abstract terms. Teach your audiences a practical Jewish tradition, and leave them with an action point, even if it’s only one thing,

Instead of immediately offering the most negative experience or challenge we are currently dealing with, try to mention something positive—at least as a starting point.

It’s not enough to be good at what you do; the key to success is loving what you do.

“The mind cannot think two different thoughts at the same time. The next time you want to get rid of a thought, don’t try to fight it; simply replace it with a different one.”415

after reciting the morning blessings428 and before reciting the Shema prayer when retiring at night,429 to write down a minimum of five things that you currently have in your life that you are grateful for. Think about each for a moment, relish it. Now say “Thank You” to G-d for each one of these blessings. The next time you feel yourself starting

G-d creates the world and our lives every day—and moment—anew. Let us emulate our Creator and live our lives in kind, approaching each day and every encounter afresh.

“Focus on the benefits of being free rather than dwelling on memories of your prison time. This may be difficult at first, but you can do it.”418

is judged and valued on its intellectual merits alone, not on its practical applicability. Therefore, in the secular world, the merit of philosophers and scholars is not related to or measured by their personal behavior. How they live is deemed irrelevant to their intellectual discoveries and contributions.