Perfect Health--Revised and Updated: The Complete Mind Body Guide
Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind
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The bija mantras prescribed to help bring vata back into balance are those that help calm the hyperactive qualities of this dosha. The first is Hrim (pronounced hreem), which is a specific mantra for the heart, emphasizing the physical health of the heart but also creativity and compassion. The second is Klim (pronounced kleem), which promotes bloo
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