Our brains sometimes play tricks on us that distort reality.
Two of those tricks are called magnification and minimization.
Swipe for some simple strategies to spot and deal with those ➡️
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#mentalhealth #negativitybi... See more
instagram.comOur brains sometimes play tricks on us that distort reality. Two of those tricks are called magnification and minimization. Swipe for some simple strategies to spot and deal with those ➡️ • • • #mentalhealth #negativitybias #psychology
Gratitude Journal Practice
Daily Gratitude Reflection
Write down 3 things you're grateful for each day.
Make sure to choose something different each time to help you stay mindful of new aspects of your life.
Change Up Your Routine
Do something different every day to break your usual patterns.
Examples: If you usually walk a certain way, take a different
21 Mind Traps : The Ultimate Guide to Your Most Common Thinking Errors
Escaping Ordinary (B.C Marx)youtube.com
The rule of reframing can look different depending on what you're dealing with. But it always involves seeing a problem from a different angle, with the goal of breaking a cycle of harmful thoughts and behavior.