People have used their abilities to tune into higher wisdom to discover what exercise, diet, foods, and mental disciplines are best suited to them. We encourage you to discover for yourself all the different ways you can use this connection to the higher realms and the guidance that is available.

Your brain is physically composed of right and left sides. Normally, the right side of your brain deals with intuition, feelings, nonverbal communication, creativity, and inspiration. The left side of your brain uses memory, logic, words, and language. It functions to synthesize, organize, and categorize your experiences in a rational way.

You will begin to more easily recognize your choices, and be able to choose consciously which path you want to take. Be willing to make a greater commitment to yourself and to your path and purpose. Let go of any obligations to other people's paths unless their path is part of yours.

People experience channeling as a sudden inflow of ideas, insights, creativity, and clear guidance. You may find yourself easily going into a channeling space while you are doing things that bring relaxation or heightened awareness. It is always under your control. This might happen when you are exercising, running, taking a shower, listening to mu

Another area that has proven to be a fruitful area of exploration with guides is to ask your guide to assist you in becoming more aware of your connection to him or her, and to discover more about the nature of this connection. This can assist you in exploring the nature of energy, the realm of the guides, and much more.

increase your connection to your guide, you can consciously think of your guide or your guide's name. You need not do more than this to bring your guide's light and love to you. You can also learn to call in your guide for brief moments by closing your eyes and asking for guidance and getting simple yes or no impressions instantly. You can do this

One woman found her life changing rapidly after opening to channel. She was able to do something she had wanted to do for years — lose 30 pounds! She lost it the first six months, without dieting. She channeled everyday, and her guide assisted her daily with guidance and energy to make the changes in her life that allowed her to lose weight. Her gu

The channeling state and focus help clear away personality distortions to create a clear "channel" for the information to flow through you.

Be open to small changes. You will find your efforts rewarded beyond your expectations. You may find that even the slightest effort put into following your guide's and your directions will produce great changes and rewards. These rewards will not always be in the form you expect, so be open to pleasant surprises.