
Newsletter Atomic Habits

"The trick to viewing feedback as a gift is to be more worried about having blind spots than hearing about them."
James Clear • Newsletter Atomic Habits
"Look for situations where the energy is already flowing downhill. Invest in relationships where there is already mutual respect. Create products that tap into a desire people already have. Work on projects that play to your strengths.
And then, once the potential of the situation is already working for you, add fuel to the fire. Pour yourself
... See moreJames Clear • Newsletter Atomic Habits
"It's hard to build momentum if you're dividing your attention."
James Clear • Newsletter Atomic Habits
Writer Wes Angelozzi on acceptance:
"Go and love someone exactly as they are. And then watch how quickly they transform into the greatest, truest version of themselves. When one feels seen and appreciated in their own essence, one is instantly empowered."
Source: Instagram
James Clear • Newsletter Atomic Habits
Poet and teacher June Jordan on perspective:
"Our earth is round, and, among other things, that means that you and I can hold completely different points of view and both be right. The difference of our positions will show stars in your window I cannot even imagine. Your sky may burn with light, while mine, at the same moment, spreads beautiful
... See moreJames Clear • Newsletter Atomic Habits
"On any given day, you may struggle with your habits because you're too busy or too tired or too overwhelmed or hundreds of other reasons. Over the long run, the real reason you fail to stick with habits is that your self-image gets in the way. This is why you can’t get too attached to one version of your identity.
Progress requires unlearning.
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"The person who focuses on one task and sees it through to completion—even if they work in a somewhat slow or outdated manner—beats the endless optimizer who jumps from tool to tool and always hopes a new piece of technology will help them finish what they start."
James Clear • Newsletter Atomic Habits
Journalist Flora Rheta Schreiber on starting before you feel ready:
"You're never ready for what you have to do. You just do it. That makes you ready."
James Clear • Newsletter Atomic Habits
"What appears to be a rapid shift is often preceded by a gradual process. Our results gradually explode or vanish thanks to the small habits we repeat each day.
What radical change are you slowly marching toward? An incremental explosion or an incremental vanishing?"