Newsletter Atomic Habits

"Live the Pareto Principle lifestyle:

Relationships. Who are the few people that have the most positive impact on my life? Spend more time with them.

Priorities. What are the few actions that have the most positive impact on my day? Prioritize them.

Learning. What are the few information sources I learn the most from? Focus on them.

Stress. What a

"Imagine the outcome you want to create.

Envision where you are headed in great detail. Don't talk yourself out of it. Don't encourage yourself to be realistic. You will have to wrestle with reality soon enough. Don't be your own bottleneck at this stage.

What would the magical outcome be?"

Where am I spending energy trying to please someone who actually doesn't care?

"The person who focuses on one task and sees it through to completion—even if they work in a somewhat slow or outdated manner—beats the endless optimizer who jumps from tool to tool and always hopes a new piece of technology will help them finish what they start."

1 Question For You

How can I improve the energy of the situations I am involved in today?

You may not control the outcome, but you can influence it.

1 Question For You

What is your relationship with self-discipline?

What is your relationship with self-forgiveness?

Writer Jeanette Winterson on the process of life:

"We live in a society that peddles solutions, whether it's solutions to those extra pounds you're carrying, or to your thinning hair, or to your loss of appetite, loss of love. We are always looking for solutions, but actually what we are engaged in is a process throughout life during which you

"On any given day, you may struggle with your habits because you're too busy or too tired or too overwhelmed or hundreds of other reasons. Over the long run, the real reason you fail to stick with habits is that your self-image gets in the way. This is why you can’t get too attached to one version of your identity.

Progress requires unlearning.

"The most invisible form of wasted time is doing a good job on an unimportant task."