Neurodharma

From time to time, consider how a particular experience could be changing your brain bit by bit, for better or worse.

Letting be, letting go, and letting in form a natural sequence.

resting in fullness is about developing a bone-deep sense of peacefulness, contentment, and love—no small thing in itself—which

These three kinds of meditation—focused attention, open awareness, abiding as awareness—form a natural sequence.

Can we be at peace with what happens? Different parts of the brain handle liking—enjoying or preferring something—and wanting, in the sense here of craving.

It’s really useful to be interested in how you make your own suffering.

there are three pillars of Buddhist practice: virtue, wisdom—and concentration. Concentration stabilizes attention and brings it to a laser-like focus that fosters liberating insight.

As the interpersonal neurobiologist Dan Siegel summarizes it, the mind uses the brain to make the mind.

an undisturbable stillness.