The ability to concentrate intensely is a skill that must be trained.

and you can’t argue with their technique because, for many years, they dominated the sport. However, go to any of our sporting events and nobody is having any fun unless they are winning. That is what we focus on. Our minds are reeling with judgments about where we are in the competition, and we are experiencing all the emotions that come with all

There are three basic systems at work, two enabling us to be ON, one enabling us to switch OFF. Both of the ON systems manage and direct our energies and attention towards or away from things in our world in anxiety, fear, reward or pleasure.

The goal of any page, of course, is to retain attention through its two major phases. First, transient attention, which is to say, “the short-term response to a stimulus that distracts attention” and then, second, selective sustained attention, which is conscious focus. A fascinating presumption in differentiating between these two forms of attenti