Moving Consciously: Somatic Transformations through Dance, Yoga, and Touch
Catherine Schaefferamazon.com
Moving Consciously: Somatic Transformations through Dance, Yoga, and Touch
And as far as I can tell, this "generalized" somatic resonance supercharges the skill-specific resonances as well. If you play an instrument, for example, try playing it regularly for a few weeks while letting yourself drop into how the music feels in the deep core of your body, how it changes the space around you, how it sparks memories, emotions,... See more
River Kenna • Your Body Knows What's Obvious (and so so much can be so so obvious)
Mind-body experiences, such as conscious dialogue and somatic awareness activities, are the vehicles of transformational learning. They move us toward greater insight and empathy and induce liminal states where new possibilities can emerge.
Liz Korabek-Emerson • Designing & Leading Life-Changing Workshops
Learning is enriched and deepened when experiences are personally relevant, emotionally stimulating, new and different, reinforced through repetition, and engaged through multiple modalities.16 Mind-body experiences are the vehicle for exponential learning in a transformational workshop. They connect people to themselves, others, and the natural wo
... See moreLiz Korabek-Emerson • Designing & Leading Life-Changing Workshops
Simply by letting my body move me instead of trying to control it, fascinating movement and useful insights would emerge. I felt the expansiveness of my own vocabulary as a dancer, rather than wondering if I could come up with one more evocative or unusual movement in the studio.