Move Like An Animal: Feel Comfortable, Be Flexible, Move Well for Life in 3 Simple Steps.
Edward Barreraamazon.com
Move Like An Animal: Feel Comfortable, Be Flexible, Move Well for Life in 3 Simple Steps.
Minimalist Muscle Activation: Crush Structural Imbalances, Find Clarity in Your Movement, and Live Pain-Free and Strong Now and in the Future
amazon.com
The body does not need to be taught to stand, move, or breathe. We simply need to stop interfering with our natural capabilities. Therefore, awareness is key. To embody this new understanding is the next challenging frontier. Being a self-correcting system demands that we shift our focus and intention away from doing it “right” to gaining awareness
... See moreLiz Koch • Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance
To develop fully compliant movements, our body needs to be well differentiated,
Peter Blackaby • Intelligent Yoga: Listening to the Body’s Innate Wisdom
And it knows how to move, too. Your body is designed for comfortable movement. It’s equipped and wired for natural, easeful alignment and coordination. However, as you move through life, your body’s posture and movement functionality will sometimes veer off course.