Mastering the Core Teachings of the Buddha: An Unusually Hardcore Dharma Book
Daniel Ingramamazon.com
Mastering the Core Teachings of the Buddha: An Unusually Hardcore Dharma Book
Three Wisdom Tools To take this journey inward, we’re going to engage the three prajnas, or “wisdom tools,” of hearing, contemplating, and meditating.6 Hearing, or reading, about something leads to contemplating upon it, which leads to meditating on it. By reading and thinking about this material, you will be engaging the first two wisdom tools. In
... See moreAndrew Holecek • Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep
There are three integral factors in Buddhist meditation—morality, concentration, and wisdom.
Henepola Gunaratana • Mindfulness in Plain English: 20th Anniversary Edition
way. If liberation is the central aspiration of your life, periods of intensive meditation practice can be of inestimable value. They generate tremendous energy, power, and insight. But there are also cycles of living actively in the world, developing generosity, morality, truthfulness, and compassion, qualities more easily expressed in daily life
... See moreJoseph Goldstein • Insight Meditation: A Psychology of Freedom (Shambhala Classics)
the four foundations of mindfulness: awareness of the body, awareness of feelings, awareness of mental phenomena, and awareness of truths, of the laws of experience.