Manufacturing Bliss
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Manufacturing Bliss
The jhanas, which derive from Buddhism, are eight states of consciousness that allegedly produce strong feelings in the body and mind. They can be accessed through a meditation technique that involves concentrating the mind on an object, then gradually deepening the sensation that arises.
Manufacturing Bliss
Does it matter what kind of sensation is being focused on or nah?
Jhanas are a technique for invoking altered states of consciousness through sustained concentration, which can then relax our brains to perceive the world more clearly — it could really be that simple.
Manufacturing Bliss
The basic technique was finding a “meditation object” — something or someone that sparked a pleasant sensation — then trying to intensify and heighten that sensation. But we were told to experiment, because certain techniques were likely to work better for some than others. This, too, was a marked departure from the typical dogma of meditation retr... See more
Manufacturing Bliss
Basic instruction for tapping into jhanic states.
After Zerfas persisted a third time, however, my curiosity got the best of me, and I relented. Like those I’d interviewed, I enjoyed thinking of my brain as a machine I could tinker with, and this was an experience I hadn’t tried yet. My goal was simple: I wanted to see what my brain could do.
Manufacturing Bliss
I love this. I love this sentiment, because I think it describes much of my curiosity perfectly. My spirituality curiosity with buddhist practice is analogous to “I wanted to see what my brain could do.”
I felt like a scientist, traipsing off to my cabin each morning to lie on my spare bed for 45-60-minute “sits,” walk around the grounds, then record my observations in a notebook, until it was time for dinner. In the evenings, we logged our experiences using presupplied Chromebooks. I had a daily “interview,” a one-on-one conversation with a Jhourn... See more
Manufacturing Bliss
I want to treat my meditations more like this, as experiments with feedback
The San Francisco Bay Area has a long history as the playground of consciousness. For decades, many of its resident technologists have been both habitually curious about — and determined to master — the inside of their brains. This sort of cerebral hedonism is hardly visible to outsiders, in the way that visitors to Miami might be dazzled by the sp... See more
Manufacturing Bliss
“Cerebral hedonism”
For some reason, the notion of others being happy seems to trigger a “tall poppy” syndrome among the unhappy, as if there were only so much happiness to go around. Even Zerfas, when he tried to explain his early experiences to friends, found that they were “either skeptical or concerned,” which made him not want to talk about it. I, too, avoided te... See more
Manufacturing Bliss
On the fear of being too happy
Tpot — sometimes used interchangeably with “postrationalism” — is a loose subculture, notorious for its love of introspection, that grew out of the tech-adjacent rationalist movement. Where rationalists emphasize the use of logic to govern their decision-making, tpot believes that “vibes” and feelings are unaccounted for by pure logic and advocate ... See more
Manufacturing Bliss
Andrés Gómez Emilsson, classifies the jhanas as an “exotic state,” by which he means an unusual or extreme subjective experience whose properties might help us to reverse engineer consciousness. Just as black holes and plasma help us understand how matter works, jhanas or psychedelics could do the same for consciousness.