Make Time: How to focus on what matters every day

The things you write down are more likely to happen.

you can do yesterday again.

If you have something that absolutely positively must be accomplished today,…

Some highlights have been hidden or truncated due to export limits.

Instead of checking off as many to-dos as possible or racing to clear my inbox before heading home, I focused on accomplishments that were satisfying and important.

Repeat to create a habit.

Combine the four-plus hours the average person spends on their smartphone with the four-plus hours the average person spends watching television, and distraction is a full-time job.

Just choose the same Highlight for several days in a row (breaking it up into steps for each day if you need to) and keep your mental computer running.

one day I woke up with a shocking realization: I couldn’t remember the last two months.

You can do it at any time, but the evening (before bed) and the morning work best for most people.